Personalized Music Therapy Playlist

Music has the power to shift your mood, calm your nervous system, and support your healing — but only when it's the right music for you. This service delivers a fully customized therapeutic playlist built around your unique emotional needs, preferences, and goals.

What's included:

• Short intake questionnaire to understand your goals, mood patterns, and music preferences
• A curated playlist of 20–30 songs selected using music therapy principles
• Organized into sections (e.g., grounding, uplift, release, calm) based on your needs
• Delivered as a Spotify playlist or downloadable track list within 5 business days
• Brief written guide on how and when to use each section of your playlist

Best for: Anyone looking for a therapeutic, science-backed playlist for stress relief, sleep, focus, grief, anxiety, or emotional regulation.

✅ This service is provided by a Board-Certified Music Therapist (MT-BC).