Music Wellness: Guided Relaxation & Meditation Program

Restore your mind, body, and spirit through the healing power of music. This specialized wellness program combines evidence-based music therapy techniques with guided relaxation and meditation to help you release stress, quiet your mind, and cultivate deep inner calm.

Whether you're managing anxiety, burnout, chronic stress, or simply seeking a regular practice of peace, this program meets you exactly where you are — all from the comfort of your home via Zoom.

Program includes:

• One-on-one online sessions via Zoom
• Personalized guided relaxation and music meditation experiences
• Therapeutic music listening, breathwork, and visualization techniques
• Progressive muscle relaxation set to live or recorded music
• Custom relaxation playlist curated for your sessions
• Between-session audio resources and home practice recommendations
• Email support between sessions

Choose your program:

• Single Session — $75
• 1x/Month (ongoing) — $75/month
• 3 Months (3 sessions) — $210 (save 7%)
• 6 Months (6 sessions) — $390 (save 13%)
• 9 Months (9 sessions) — $540 (save 20%)
• 12 Months (12 sessions) — $684 (save 24%)

✅ This service is provided by a Board-Certified Music Therapist (MT-BC).